fats

March 14, 2013

An official move away from the Low Fat Diet

Terri Quinlan is an Accredited Practising Dietitian at the Panaceum Group. Over the past 30 years, the single piece of dietary advice that has taken precedence over all others is the need for us to strictly limit our total fat intake. A healthy diet, since the 80’s has been defined as ‘low fat at all costs’. However, at least for the past 10 years… the evidence has significantly changed, and this newest thinking is now reflected in the ‘hot off the press’ new Australian Dietary Guidelines released last month. The new Dietary Guidelines, strongly encourage us to make sure we’re eating adequate […]