exercise

April 19, 2013

Physio & fitness classes at the doctor’s surgery

The new Panaceum Injury Management and Fitness Centre offers a range of exciting physiotherapy fitness classes. Clinical Pilates Pilates exercises performed using traditional Pilates spring loaded machines including reformers. Clinical Pilates has a strong emphasis on correct diagnosis and treatment of pain and injury, optimal postural alignment and biomechanics and is very effective in injury rehabilitation and prevention. The Clinical Pilates Program is carefully structured, beginning with an initial biomechanical assessment by a Physiotherapist to identify the clients strengths, weaknesses and personal goals. The Physiotherapist then prepares a specific programme tailored to the clients needs and spends one individual exercise […]
March 28, 2013

5 healthy Easter eating tips

Happy Easter from the Panaceum Group! We hope you enjoy this time with family and friends and make the most of the stunning weather. Here are some nutrition tips for keeping on a healthy track this Easter Weekend.  1. Remember Easter is actually one day Just because there’s a few days off work for most, and a short holiday away for many, doesn’t mean it’s a free for all. Enjoy some chocolate on Easter Sunday, of course. It can be a good source of antioxidants… and we all know by now that a small amount of dark chocolate, at least, […]