diet

March 28, 2013

5 healthy Easter eating tips

Happy Easter from the Panaceum Group! We hope you enjoy this time with family and friends and make the most of the stunning weather. Here are some nutrition tips for keeping on a healthy track this Easter Weekend.  1. Remember Easter is actually one day Just because there’s a few days off work for most, and a short holiday away for many, doesn’t mean it’s a free for all. Enjoy some chocolate on Easter Sunday, of course. It can be a good source of antioxidants… and we all know by now that a small amount of dark chocolate, at least, […]
March 14, 2013

An official move away from the Low Fat Diet

Terri Quinlan is an Accredited Practising Dietitian at the Panaceum Group. Over the past 30 years, the single piece of dietary advice that has taken precedence over all others is the need for us to strictly limit our total fat intake. A healthy diet, since the 80’s has been defined as ‘low fat at all costs’. However, at least for the past 10 years… the evidence has significantly changed, and this newest thinking is now reflected in the ‘hot off the press’ new Australian Dietary Guidelines released last month. The new Dietary Guidelines, strongly encourage us to make sure we’re eating adequate […]