Listen, offer support and encourage action.
Arrange a catch up to see how they are going.
If you are struggling its OK to ask for support. Talk to a friend, family member, your boss, work colleague or book in to see your GP.
Take the time today to ask someone if they are OK.
Please call Panaceum Medical on 9920811 or Panaceum Seacrest 99239999 for an appointment or book online if you need to see your GP .
There are also help lines that offer support.