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June 10, 2019
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November 20, 2019
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RUOK day is a national day to remind us to ask “ARE YOU OK?” and that every day is a day to support people that may be having a difficult time and struggling.

Listen, offer support and encourage action.

Trust the Signs, Trust your Gut and ask Are You OK?

Arrange a catch up to see how they are going.

If you are struggling its OK to ask for support. Talk to a friend, family member, your boss, work colleague or book in to see your GP.

Lifeline 131114

Beyond Blue 1300 224 636

Take the time today to ask someone if they are OK.

Please call Panaceum Medical on 9920811 or Panaceum Seacrest 99239999 for an appointment or book online if you need to see your GP .

There are also help lines that offer support.