Pain Series – Part 2: Reducing the impact pain can play on your life

Pain Series – Part 1: Types of Pain
February 9, 2018
Pain Series – Part 3: Lower back Pain
February 23, 2018
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Part 2 of Physiotherapist Thomas Knight’s Pain Series.

As Human beings our nervous systems are plastic and are designed to learn. What this means is that we are not hard wired and are capable of change and adaptability. These changes can be good, such as the body learning to walk again after a spinal cord injury or the ability for us to learn new skills, however it can also be unhelpful. As pain persists our body learns that this is normal behaviour and gets better at experiencing it. Despite the injury healing, our body continues to be in pain. This is when pain can become a real problem, especially when it starts to affect our relationships with family and friends, how we think and feel about ourselves and how we function at work. As we become more anxious and threatened by the pain the brain starts to light up more, this acts as an amplifier for pain turning the volume on the pain experience up.

Many factors can influence our pain. Changing or altering some of these can play a big role in reducing the impact pain can play on our life.

  1. Emotions
  2. Fear
  3. Low levels of physical activity
  4. Unhelpful beliefs about pain
  5. Distress
  6. Anxiety and depression
  7. Hopelessness
  8. A sense of loss of control

https://vimeo.com/212350345

Follow our Facebook page for an informative 4 part series by our physiotherapist Thomas Knight posted weekly beginning the 12th February 2018.

To book an appointment with our physiotherapy team please call one of our friendly reception team at Panaceum Seacrest on 9923 9999 or Panaceum Allied Health on 9920 8151, alternatively book via the appointuit app.