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Panaceum Rehab Centre Newsletter

October 2015

 

UPCOMING EVENTS

  • Sunday 8 November – Max’s / Maxine’s Challenge Finishes
  • Saturday 28 November – Gym Xmas Party@ 4pm onwards
    • Bring a healthy plate and sensible shoes – invitations to follow

 

Fitness / Personal Training Updates with Donna

Class Movements: Circuit Training Low Impact has been moved from Wednesday morning to Monday morning commencing 5am.

The outdoor area is now operational and have we have received great feedback on the space. Come and join one of Donna’s classes or book in for an Outdoor PT session. Any summer loving plants for donation will be happily accepted!

Only $10 each per class, Class Timetable attached:

  • Low, Medium and  High Impact Classes
  • Beginners Class – learn to use gym equipment safely and effectively
  • Circuit Class
  • Cardio Boxing Classes
  • Design your own Class (3+ more people)

 

Personal Training Sessions

$30 for a 1 on 1 session (60 mins) gym members / $50 for non-members

$25 each for a 2 person session with Donna (60 mins) gym members / $45 each for non-members

 

Maxines Shape Up and Max’s Muscle UP Challenge 2015

The Week 8 Check In Closed today 9 October 2015 with participants two thirds of the way through.

Donna and a few of her challengers will be heading to Melbourne for the Presentation Gala on 5 December and no doubt enjoy a well-earned drink (and we don’t mean protein)!

Donna will continue to run these challenges through our gym bi-annually so please contact the gym for any further information.

 

Health Focus Pharmacy Specials @ 233 Lester Avenue

Linda and her wonderful staff at the pharmacy are happy to discuss any of your needs and continue to offer discounts to all gym members.

Current prices for the supplement requirements of the Max’s / Maxine’s Challenge are:

Maxines Burn 2.5kg $95.96
Maxines Burn 1.25kg $64.76
Maxines Burn 500g $29.56
Maxines Nightime 1kg $64.76
Maxines Cookie Individual $2.36
Maxines Cookie Box 12 $23.96
Maxs BCAA 10.1.1 500g $57.56
Maxs CRE8 Carnage 500g $58.36
Maxs Intraboost 540g $54.00
Maxs NAGG L-Glutamine $47.16
Maxs Nightime 1kg $64.76
Maxs Supershred 1kg $88.76
Maxs Supersize 4kg $79.96

Hot Yoga with Anneak

Aneak’s recent Pop Up Hot Yoga class “Journey Towards Lotus Pose” (Padmansana) was a great success. Please contact the gym if you are interesting in attending one of her pop up classes or would like some further information on hot yoga and brochures.

 

Exercise Physiology Services with Antje

Prenatal Classes – 1st session free – $15 per class every Thursday 12.30pm-1.15pm

Parent & Baby Interactive Fitness – 1st session free $12 per class every Monday 10.30am-11.15am

Please contact the gym for bookings or further information and brochures

 

Physiotherapy Services with Tom and Fiona

Please contact Allied Health ph: 9920 8151 or the gym ph: 9921 3405 to make an appointment or discuss Clinical/Reformer Pilates, Lower Limb classes or Over 55’s.

Private health fund rebateable

 

Floor Pilates with Kat

Beginners (MAT Level 1) $18 casual class

Intermediate (MAT Level 2) $18 casual class

Please contact the gym for bookings or further information/brochures

 

Massage Services with Shelley

We will have a new massage therapist joining the team in January! We will keep you posted with prices and availability as we know more!

 

Sunday Social Sessions

Every Sunday from 3pm-4pm gym members/friends gather for a 1 hour session. Everybody welcome – no cost. Nb: These sessions vary in location and type of exercise session.

Please email the gym with your contact details and we will send you an email at end of each week advising of upcoming address/details.

 

Membership Information

Panaceum Gym Membership costs:

Private $50 per month

Casual – $5.50 per visit – business hours only (Mon-Fri 0530-1930)

Casual 10 card pass – $55 – business hours only (Mon-Fri 0530-1930)

Discounts available to Panaceum Staff

 

Any questions please don’t hesitate to contact the Allied Health Staff at:

Phone: 9921 3405 / 9920 8151

Email: rehabcentre@panaceum.com.au

Address: 41 Fitzgerald Street Geraldton

Facebook: https://www.facebook.com/PanaceumInjuryManagementAndFitnessCentre