Blog

September 7, 2016

Mental Health Week is 4-10 October 2016

HOW WOULD YOU FEEL… IF YOU WERE EXCLUDED FROM EVERYDAY ACTIVITIES THAT THE REST OF THE COMMUNITY TAKES FOR GRANTED??? Most people with mental illness lead lives like anyone else, working and participating with family and friends. The most disabling aspect of mental illness for many is the way they are treated and excluded from those things the rest of the community take for granted. This is all because of  the stigma attached to mental health. If you or someone you care about is experiencing mental illness, you need to know you are not alone. Part of the reason for […]
July 28, 2016

Dr Shaun Millns Sizer on his life changing move to WA.

July 12, 2016

Dietitian Led Supermarket Tours

Terri Quinlan, Accredited Practising Dietitian, is hosting supermarket tours at Queens Supa IGA for National Diabetes Week. Choose healthy options for you and your family. Learn what to look for on labels and get tips on selecting the healthier choices for your family. What: Supermarket Tours by Panaceum When: Monday 18th & 25th July 2016 Time: 10-11.30am Location: Queens Supa IGA – meet near coffee shop Run By: Terri Quinlan, Accredited Practising Dietitian, Panaceum How to Book: Please phone 9920 8151 Cost: $25 per person
July 11, 2016

Diabetes – Do you know your risk??

Do you know your risk of developing type 2 diabetes or your diabetic foot risk? Your weight, diet, age, exercise and family origins may put you at risk. You can reduce your risk of type 2 diabetes by adopting a healthy lifestyle – eating healthy food, exercising and maintaining healthy body weight. There is no cure for type 2 diabetes and life gets pretty tough following a loss of a limb.  Prevention is the answer.  During National Diabetes Awareness Week is the time to check your risk – and know how to reduce your risk – of type 2 diabetes […]
July 7, 2016

Introduction to Pilates

Introduction to Pilates Classes with Katarina Monday evenings 6:30 – 7:30pm Commencing 18th July $80 for 5 classes Book and pay before 10th July to receive an extra pass to one of Katarina’s classes.
May 2, 2016

Exercise Right Week – 23rd-29th May 2016 Exercise Right Week highlights the importance of exercising right for your uniqueness, as well as shining a light on the work we do as Exercise Physiologists. Exercise Physiologists are university qualified, allied health, exercise professionals that prescribe exercise for the long term management of chronic disease such as obesity, type 2 diabetes, osteoporosis, cancer, and much more, as well as long term maintenance post-surgery, for example, hip and knee replacements. The benefit of seeing an Exercise Physiologist is knowing you are seeing the experts of exercise, professionals who are able to give the right […]