Dr J Keith Figueiredo MBBS (WA), FRACGP FACRRM DA DRANZCOG Good health is one of our greatest assets. We really miss it when we don’t have it. As we grow older, inevitably our bodies will deteriorate, and things do start to go wrong. Like any machine, we need to look after it and maintain it regularly. The following is some general advice, which may vary depending on your individual circumstance. We’ve all heard that prevention is better than cure. That’s so true. We can prevent a lot of chronic problems, by doing such simple things as: Exercising 240 minutes a […]