Did you know that expertly prescribed exercise can be used to effectively manage chronic disease and pain.
Everyone is unique, and so are our requirements. There isn’t a one size fits all approach to exercise, and with new exercise trends appearing every week,
it can be confusing about what is safe and the best option for YOU. Seek advice from the correct exercise professional and receive the best possible advice and guidance to get you started on your exercise journey.
Exercise does not always mean burpees and sprints. It’s a science and everything is individualised to how your body moves and what it needs.
Our Accredited Exercise Physiologist Shelley Fennell is able to tailor make you and an exercise program based on your needs, and is able to help you manage chronic disease and pain in a safe and comfortable way!